For women, low desire is one of the most common sexual issues, and it can affect you in many ways. Low desire may mean not wanting to have sex, having few sexual fantasies, and being worried about the lack of desire. What drives sex drive, especially for women, is complicated. It can be difficult to know exactly what is causing low sex drive. Possibilities include:
1. Birth control pills: Contraception has been implicated in reducing sex drive in women but this is still being debated. While that evidence shows that birth control lowers free testosterone levels, it hasn’t been shown that testosterone is related to hypo active sexual desire disorder. It’s also generally thought that if a woman is using contraception, she’ll be more relaxed and won’t worry about getting pregnant and that should improve sex drive.
2. Menopause: A woman’s estrogen levels plummet at menopause and during the years leading up to menopause. As a result, you may notice vaginal dryness and pain during sex which can understandably lead to a lower sex drive. In that recent study of sexual desire, 52 percent of women who had gone through menopause were more likely to have low desire while only 27 percent of postmenopausal women reported low libido. The researchers estimated that at least 16 million women 50 and older had a low sex drive while about four million felt distress over having low desire. While the hormone changes of menopause play with women’s sexual desire, men may also experience some hormone changes that can lead to a drop in libido. One study of 414 men between the ages of 40 and 79 found that sex drive and erectile function were significantly affected by testosterone levels.
3. Family problems and stress: The stress of having children, running a household, financial problems and relationship troubles can all lead to a lower sex drive in both men and women. If you can identify a cause for low libido, counseling with your partner may help to lower your stress levels and improve your sex drive.
4. Depression and Anxiety: Both can have a huge impact on your sex drive and unfortunately, some of the most common antidepressants tend to cause a further drop in sex drive and the enjoyment of sex.
5. Trauma in your past: Not surprisingly, negative sexual experiences in your past can affect your desire for sexual activity, but working through those issues can help improve your sex drive.
You can live with low libido, but why should you? Sex can bring pleasure to both you and your partner and make you feel closer so it’s worth trying to heighten your sex drive if it’s low. That may mean opening the lines of communication with your partner, talking to your doctor about physical causes of low sex drive, and possibly seeing a certified sex therapist. The good news is that there are steps you can take to rekindle your sex drive and enjoy sexual activity again.
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